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Recipes!

While eggs, cheese, bacon, leafy greens, and avocado with fathead coffee is one of our favorite meals, we do eat a wide variety of real food!

Here are some of our favorite recipes!

Easy Keto Buns

Easy Keto Buns

One of the things I knew I would miss when going low-carb and keto was bread. I had always started my day with toast and coffee. Initially, I could not imagine giving it up, but when your health...

Keto Cheese Crisps

Keto Cheese Crisps

One of the things I miss most is chips and dip. That salty crunch combined with smooth, creamy onion dip .... drool! After switching to a low carb lifestyle, chips and dip will be something I may...

Low Carb Keto Bagel

Low Carb Keto Bagel

I have to say that the hardest part of considering to go low carb and then keto was giving up bread. I was a toast and coffee girl from way back and had a hard time working that one out. I...

Keto Dinner Rolls

Keto Dinner Rolls

          Bread or buns and butter on the table at dinner time was a staple in my family when I was growing up. Then the low-fat craze hit and it was bread or buns with...

Homemade Keto Mayonnaise

Homemade Keto Mayonnaise

              I highly recommend that one of the first things you learn to make when changing your lifestyle to include healthier foods, going low-carb or keto is...

Crustless Ham and Veggie Quiche

Crustless Ham and Veggie Quiche

This is a fantastic low carb remake on a classic recipe! With quiche, you can change up the fillings and create a whole new breakfast! This is great not just for breakfast, but can also be served...