Confused about the low-carb high-fat or keto lifestyle?
Not sure where to start or can’t get past the first few weeks of this way of eating without quitting? We can help clear up the confusion! We’ll educate you and get you on your way so that you can have more energy, feel better, regain control of your blood sugar, insulin resistance, blood pressure and more. And yes, even the weight will come off too!
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One of the harder things for me since starting a low carb keto diet is not baking almost every day. I love to cook and bake and my cookie jar was almost always full – unless it was 10pm, then there were probably just crumbs left! When we started...
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