Confused about the low-carb high-fat or keto lifestyle?
Not sure where to start or can’t get past the first few weeks of this way of eating without quitting? We can help clear up the confusion! We’ll educate you and get you on your way so that you can have more energy, feel better, regain control of your blood sugar, insulin resistance, blood pressure and more. And yes, even the weight will come off too!
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Summer BBQ's and tasty salads go hand-in-hand and this one has always been mostly keto. We've updated the dressing with healthy fat instead of inflammatory canola/vegetable oils. The amounts of veggies are flexible and can be adjusted based on what you have. When your...
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