Confused about the low-carb high-fat or keto lifestyle?
Not sure where to start or can’t get past the first few weeks of this way of eating without quitting? We can help clear up the confusion! We’ll educate you and get you on your way so that you can have more energy, feel better, regain control of your blood sugar, insulin resistance, blood pressure and more. And yes, even the weight will come off too!
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The Keto Coffee Cake Muffins are a tasty addition to your recipe box whether you're low carb or keto! I love to eat them when they are still warm out of the oven with coffee or tea! If you aren't a fan of nuts, you can omit them which will change the macros....
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