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We love savoury, spicy food! I grow several varieties of hot peppers every year. Jalapeños are at the top of the list because they are so versatile and can be used in so many different recipes. You could really substitute any hot pepper if you wanted, habaneros are a close second for us!

 

 

Keto Jalapeño Popper Chicken and Broccoli Casserole

Keto Jalapeño Popper Chicken and Broccoli Casserole

Yield: 8
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour

This casserole is a nice filling meal when served along side a leafy green salad!

Ingredients

  • 2 lb chicken breasts cooked and diced
  • 2 cups chopped broccoli
  • 8 oz cream cheese, softened
  • 1 cup chicken broth/bone broth
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/4 cup shredded cheddar
  • 1/4 cup Parmesan cheese
  • 1/2 cup cooked bacon, crumbled
  • 1/2 cup red or green jalapeno, diced
  • 2 TBSP garlic, minced
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Topping / Garnish:
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup cooked bacon, crumbled
  • 1 jalapeno thinly sliced (optional)
  • 2 TBSP garlic minced (or 2 tsp garlic powder/granules)
  • 1/2 tsp pink Himalayan salt

Instructions

  1. Preheat your oven to 350F, with the rack in the center.
  2. In a medium-sized bowl, beat cream cheese until smooth. Add mayonnaise, sour cream and mix well. Add cheddar, bacon, jalapeños, garlic, salt and pepper, mixing again. Finally add chicken stock and mix well.
  3. Add cooked chicken and broccoli to your cheese mixture, stirring to coat evenly. Pour into a greased 3 or 3.5-quart casserole dish.
  4. Garnish with additional cheese, bacon and jalapeños.
  5. Bake in a 350 oven for 35 - 40 minutes, until golden and bubbly. Serve immediately

Notes

This recipe freezes well if you want to add it to your meal prep routine so that you have a quick meal ready in a flash! Pair this with a leafy green salad to complete your meal.

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Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 581 Total Fat: 38g Saturated Fat: 14g Trans Fat: 0g Unsaturated Fat: 20g Cholesterol: 171mg Sodium: 1161mg Carbohydrates: 9g Net Carbohydrates: 7g Fiber: 2g Sugar: 3g Sugar Alcohols: 0g Protein: 50g
This Nutrition Panel is provided as a courtesy and we try to be accurate, but feel free to make your own calculations. Research indicates that sugar alcohols do not affect blood glucose levels in many people, but does for some. As we are all bio-individual, the best way to know for certain is to test yourself