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If you’re new to the KETO diet or afraid to start because you think you have to give up your favorite foods, think again!

Join a KETO in the Kitchen Series cooking class and learn how to make all your favorite foods, KETO style!

We’ve tested many popular recipes, tweaked them to get them just right so that you don’t have to waste your time and money trying to figure things out (goodbye Pinterest fails!)

These classes will show you how to make flavorful, tasty recipes complete with macros and they are so easy to follow. Each class comes complete with recipes for you to take home so you can recreate them any time you want.

Space is limited so sign up for a class today! Register for all four classes and save $20.

DATE: February 29, 2020
COST: $40

Ahhh pizza, a favorite for just about everyone but you’re starting keto and think you have to give it up? Wrong! Save yourself hours of testing and wasted money trying out the many online versions. We’ll teach you how to make THREE different tasty keto friendly crusts with flavorful, quick and easy pizza sauces without the added sugar. Then we’ll top them all with keto friendly toppings!

Come hungry as we’ll be enjoying the different varieties of pizza and you will go home equipped with all the recipes and tips so you can recreate the same tasty food at home.

DATE: March 7, 2020
COST: $40

Lasagna …. a complete meal in a dish! We’ll teach you how to make a keto lasagna, that I dare say is better than traditional lasagna. We’ll also make a garlic alfredo sauce to go on a variety of noodles topped with protein and veggies. This quick and easy sauce can be make in under 10 minutes! Save yourself hours of testing and wasted money trying out the many online versions.

Come hungry as we’ll be enjoying the different dishes we create and you will go home equipped with all the recipes and tips so you can recreate the same tasty food at home.

DATE: March 14, 2020
COST: $40

Do you think a ketogenic diet = no treats? Think again! We’ll teach you how to make keto friendly desserts to enjoy occasionally so you don’t feel like you’re missing out. Keto baking is different than traditional baking and can be very challenging! We’ll make cookies, brownies and muffins! Save yourself hours of testing and wasted money trying out all those Pinterest recipes.

Come hungry as we’ll be enjoying the different treats we create and you will go home equipped with all the recipes and tips so you can recreate the same tasty goodies at home.

DATE: March 21, 2020
COST: $40

Bread is a staple in the standard diet and when you switch to a ketogenic lifestyle, it’s one of the first things to go. While keto bread and buns are different than traditional ones, once you add your burger and toppings, you probably won’t notice too much difference. Goodbye messy lettuce wraps! We’ll teach you how to make keto friendly bread and buns to fill that gap and save you hours of testing and wasted money trying out all those Pinterest recipes.

Come hungry as we’ll be enjoying the different breads and buns we create and you will go home equipped with all the recipes and tips so you can recreate the same ones at home.