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How Can I Stop Dieting?

How Can I Stop Dieting?

You’ve probably been on more ‘diets’ than you can count and are starting to realize that you need to stop dieting because diets don’t work. The endless cycle of being hungry while on a limited amount of calories, counting careful portions with...
Lifestyle Change… It’s Time!

Lifestyle Change… It’s Time!

A new year brings new years resolutions, most of which have short lives. This blog is not about new years resolutions. This is about something much deeper and more profound. I’m talking about a Lifestyle Change I’m talking about a change that encompasses...
Fat Doesn’t Make You Fat

Fat Doesn’t Make You Fat

The Low-Fat Scam… Do you ever eat something that is high in fat and then try the same thing in a low-fat version? How do the two compare? When I used to try low-fat foods as an alternative to their higher fat relative, I was always disappointed. When you take...