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Blog

While learning how to be healthier and make better choices, we have tried to cover some topics that we think would be of interest to you our followers.

Ingredient Labels 101 – What You Should Know

Ingredient Labels 101 – What You Should Know

Read The Label... Are you new to reading ingredient labels and are confused by all the information? Do you always read the ingredient label because you need to make sure your food is low calorie, low fat or low carb? Regardless of which camp you're in, chances are...

How Can I Stop Dieting?

How Can I Stop Dieting?

You've probably been on more 'diets' than you can count and are starting to realize that you need to stop dieting because diets don't work. The endless cycle of being hungry while on a limited amount of calories, counting careful portions with your favorite foods. It...

Lifestyle Change… It’s Time!

Lifestyle Change… It’s Time!

A new year brings new years resolutions, most of which have short lives. This blog is not about new years resolutions. This is about something much deeper and more profound. I'm talking about a Lifestyle Change I'm talking about a change that encompasses all facets of...

Sugar – You May Want To Reduce Your Intake

Sugar – You May Want To Reduce Your Intake

Sugar ... it's everywhere. You will find it in just about every packaged food you buy or beverage you drink. It sneakily hides in hundreds of places you'll never expect it to be. It has names in you will likely do not recognize. You'll find it in everything from...

Fat Doesn’t Make You Fat

Fat Doesn’t Make You Fat

The Low-Fat Scam... Do you ever eat something that is high in fat and then try the same thing in a low-fat version? How do the two compare? When I used to try low-fat foods as an alternative to their higher fat relative, I was always disappointed. When you take out...

The Benefits of Drinking Water

8 Glasses a day...? We may or may not need the status quo of “8 glasses per day”. However, we need to get enough to realize the health benefits of drinking water - see #5 below! It’s truly essential to your health. If you’re trying to lose weight, it’s even more...