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Blog

While learning how to be healthier and make better choices, we have tried to cover some topics that we think would be of interest to you our followers.

The Benefits of Drinking Water

The Benefits of Drinking Water

8 Glasses a day...? We may or may not need the status quo of “8 glasses per day”. However, we need to get enough to realize the health benefits of drinking water - see #5 below! It’s truly essential to your health. If you’re trying to lose weight, it’s even more...

Healthy Fats and Not So Healthy Fats

Healthy Fats and Not So Healthy Fats

Low fat diets are a thing of the past. Research shows that the 80's fad of low fat diets is actually backwards! Our bodies need healthy fats to support brain function, heart health among other things. Eating fat doesn't make you fat. Let that sink in ... eating fat...

Weight Loss and Sleep, What You Need to Know

Weight Loss and Sleep, What You Need to Know

Did you know lack of sleep can affect weight loss by throwing your hormones out of whack, causing you to feel hungrier? Weight loss and sleep are more closely tied than you might think. And, by burning the candle at both ends, you’re sabotaging your efforts to lead a...

Eating Real Food is The Key

Eating Real Food is The Key

Sounds simple right, but is it? Real food preparation takes time. In today's culture, we're all strapped for time. So, we resort to convenience food - dinner out, take out or packaged convenience food. There is definitely a trade-off for all that convenience. That...