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Blog

While learning how to be healthier and make better choices, we have tried to cover some topics that we think would be of interest to you our followers.

Keto Garlic Biscuits

Keto Garlic Biscuits

Bread and buns are one of the things most people tell me they miss when going keto. We've tested and...

Keto Jalapeño Popper Chicken and Broccoli Casserole

Keto Jalapeño Popper Chicken and Broccoli Casserole

We love savoury, spicy food! I grow several varieties of hot peppers every year. Jalapeños are at the top of the list because they are so versatile and can be used in so many different recipes. You could really substitute any hot pepper if you wanted, habaneros are a...

Homemade Keto Mayonnaise

Homemade Keto Mayonnaise

I highly recommend that one of the first things you learn to make when changing your lifestyle to include healthier foods, going low-carb or keto is mayonnaise! Ditch the commercial brands which are made with inflammatory oils (yes, even the mainstream ones labelled...

How To Start Living a Healthy Lifestyle

How To Start Living a Healthy Lifestyle

We all want to live a healthy lifestyle but what does that really mean and where do you start? Living a healthy life will mean many things to many people. We all have different thoughts on what "healthy" means to us. Healthy needs to be something you can do so you...