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Blog

While learning how to be healthier and make better choices, we have tried to cover some topics that we think would be of interest to you our followers.

How To Start Living a Healthy Lifestyle

How To Start Living a Healthy Lifestyle

We all want to live a healthy lifestyle but what does that really mean and where do you start? Living a healthy life will mean many things to many people. We all have different thoughts on what "healthy" means to us. Healthy needs to be something you can do so you...

Ingredient Labels 101 – What You Should Know

Ingredient Labels 101 – What You Should Know

Read The Label... Are you new to reading ingredient labels and are confused by all the information? Do you always read the ingredient label because you need to make sure your food is low calorie, low fat or low carb? Regardless of which camp you're in, chances are...

How Can I Stop Dieting?

How Can I Stop Dieting?

You've probably been on more 'diets' than you can count and are starting to realize that you need to stop dieting because diets don't work. The endless cycle of being hungry while on a limited amount of calories, counting careful portions with your favorite foods. It...

Lifestyle Change… It’s Time!

Lifestyle Change… It’s Time!

A new year brings new years resolutions, most of which have short lives. This blog is not about new years resolutions. This is about something much deeper and more profound. I'm talking about a Lifestyle Change I'm talking about a change that encompasses all facets of...

Sugar – You May Want To Reduce Your Intake

Sugar – You May Want To Reduce Your Intake

Sugar ... it's everywhere. You will find it in just about every packaged food you buy or beverage you drink. It sneakily hides in hundreds of places you'll never expect it to be. It has names in you will likely do not recognize. You'll find it in everything from...

Fat Doesn’t Make You Fat

Fat Doesn’t Make You Fat

Sugar ... it's everywhere. You will find it in just about every packaged food you buy or beverage you drink. It sneakily hides in hundreds of places you'll never expect it to be. It has names in you will likely do not recognize. You'll find it in everything from...