In This Course You’ll Get Answers to Your Keto Questions Like:
- What are the basics of a ketogenic lifestyle?
- What the heck is ketosis?
- How do I get my body to produce ketones?
- What are macros?
- What tools do I need to live a ketogenic lifestyle?
- What foods can I eat on keto?
- Will I have to give up carbs forever?
- How do I get through the “keto flu” without quitting?
Our 7-Week KETO QUICKSTART PROGRAM Shows You How To …
- Get started with easy ketogenic lifestyle basics
- Biohack your body to prevent and fight chronic pain and life-threatening disease
- Enhance the benefits of ketosis
- Implement a complete lifestyle change
- Calculate your macronutirients and track your daily intake
- Simplify, plan and prep your weekly meals
- Educate and empower you to transform this “diet” into a lifestyle
In just 7 weeks, you will break old habits, feel a surge of sustainable energy, lose weight and feel better while eating the most delicious, whole-food meals that satisfy you and don’t leave you hungry and wanting more!
Included in This 7-Week KETO QUICKSTART PROGRAM:
- The Ketogenic Lifestyle Program Guide
- Pantry Clean Out Guide
- Grocery Shopping Guide
- Keto Recipes
- Keto Meal Prep Tips & Ideas
- Weekly Food Journal Review
- Custom Macro Calculation
Your 7-Week KETO QUICKSTART PROGRAM Starts Here:
- Week 0: Prep Week
- Week 1: Getting Into Ketosis
- Week 2: Understanding Your Body & Food Labels
- Week 3: Intuitive Eating
- Week 4: Eating for Your Hormones
- Week 5: Introduction to Intermittent Fasting
- Week 6: Maintaining Your New Ketogenic Lifestyle
Start experiencing the benefits of living a ketogenic lifestyle right now!
Due to the digital nature of this program, there are no refunds available.
All content is provided via daily emails, with bi-weekly coaching call/Facetime.