Private Coaching

16-Week Ketogenic

Lifestyle Program


In Private Coaching You’ll Get Answers to ALL Your Keto Questions, Like:

  • What are the basics of a ketogenic lifestyle?
  • What the heck is ketosis?
  • How do I get my body to produce ketones?
  • What are macros?
  • Can I have ……. ?
  • What tools do I need to live a ketogenic lifestyle?
  • What foods can I eat on keto?
  • Will I have to give up carbs forever?
  • How do I get through the “keto flu” without quitting?
  • I’ve noticed ……., why is that happening?

With private coaching, you can ask questions at any time throughout the 16 weeks! A keto coach in your pocket!

Our 16-Week Ketogenic Lifestyle Program Shows You How To …

  • Get started with easy ketogenic lifestyle basics
  • Biohack your body to prevent and fight chronic pain and life-threatening disease
  • Enhance the benefits of ketosis
  • Implement a complete lifestyle change
  • Calculate your macronutirients and track your daily intake
  • Simplify, plan and prep your weekly meals
  • Educate and empower you to transform this “diet” into a lifestyle

In just 16 weeks, you will break old habits, feel a surge of sustainable energy, lose weight and feel better while eating the most delicious, whole-food meals that satisfy you and don’t leave you hungry and wanting more!
With private coaching, we help guide you through each step so you never feel alone.

Included in This Private 16-Week Ketogenic Lifestyle Program:

  • Unlimited Access to Your Certified Keto Coach Shelly via Text and Email
  • Personal Macro Calculations w/updates bi-weekly
  • Personal Goal Setting and Accountability
  • Daily/Weekly Review of Your Food Diary
  • The Ketogenic Lifestyle Program Guide
  • Pantry Clean Out Guide
  • Grocery Shopping Guide
  • New Keto Recipes Each Week
  • Meal Plans Available, if Needed
  • Our KETOonTHEgo Tips & Tricks
  • Keto Meal Prep Tips & Ideas

Your 16-Week Ketogenic Lifestyle Program Starts Here:

  • Week 0: Prep Week
  • Week 1: Getting Into Ketosis
  • Week 2: Understanding Your Body & Food Labels
  • Week 3: Intuitive Eating
  • Week 4: Mindset & Emotional Eating
  • Week 5: Eating for Your Hormones
  • Week 6: Introduction to Intermittent Fasting
  • Week 7: Common Struggles & What to Do
  • Weeks 8 – 13: Advanced Strategies for Weight Loss Plateaus
  • Week 14 – 16: Maintaining Your New Ketogenic Lifestyle

Take Control of Your Health Today!

Start experiencing the benefits of living a ketogenic lifestyle right now!


Your 16-weeks starts when you sign up, and you have daily access to Shelly, your Certified Ketogenic Lifestyle Coach for 16 full weeks to make a complete transition to a ketogenic lifestyle!