Confused about the low-carb high-fat or keto lifestyle?
Not sure where to start or can’t get past the first few weeks of this way of eating without quitting? We can help clear up the confusion! We’ll educate you and get you on your way so that you can have more energy, feel better, regain control of your blood sugar, insulin resistance, blood pressure and more. And yes, even the weight will come off too!
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Prior to starting KETO, the only burgers I would eat were from McDonalds because the patties were so thin they were just about non-existent LOL. The meat to bun ratio was good for me, too much beef and I'd be gagging. I have always had a thing with meat texture so I...
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